There are entire yoga weeks at the same time in the Kartause Ittingen. Throughout the year, several day-long lessons take place in the rose-lined garden. Professional guidance, extensive breakfast and well-being guarantee included.
The yoga lessons at Kartause Ittingen practice a free style that combines elements of Hatha Yoga, Vinyasa Yoga, Yin Yoga and QiGong. It involves engaging the body and mind in tension and stretching to promote calmness and ease. Lessons are offered both in the morning at 8:30 a.m. and in the evening at 5 p.m. and are suitable for beginners as well as advanced participants of all ages. Ben Rakidzija, the experienced yoga instructor, emphasizes the right balance between strengthening and relaxation and is happy to address participants' individual needs to promote a stable body and clear mind.
